About me

Hi - I’m Teagan, a clinical counsellor with over 15 years of experience working within mental health. Blending evidenced-based practices with a safe, supportive space where we can work together towards meaningful change.

I am honoured to walk alongside with you.

A woman sitting at a wooden table in a home or office setting, with a tablet and a vase of flowers in front of her. There are framed pictures on the wall and a large plant in the background.

    • Anxiety and chronic worry

    • Low mood and depression

    • Stress and burn out

    • Difficulty regulating emotions

    • Family transitions or conflict

    • Safety concerns

    • Grief/Loss

    • First Responders / Frontline Workers (Healthcare staff, Social Workers, Police, Paramedics, Firefighters, Dispatchers, Corrections, Border Services)

    • Children/Youth/Families

  • I’ve spent over a decade in mental health, supporting clients of all ages, from children to older adults. I specialize in family work but have experience helping a wide range of people navigate life’s challenges. I’ve worked with Fraser Health, community agencies, and Peace Arch Hospice.

    I have a special interest in supporting first responders / frontline workers drawing on my hospital experience and personal connections to first responders. I provide a safe, supportive space to grow, heal, and thrive.

  • I hold a Bachelor of Arts (Honours) in Psychology from Simon Fraser University, where I completed several research projects focused on adolescent mental health, attachment, and autism. I went on to earn my Master’s Degree in Counselling Psychology from the University of Lethbridge. 

  • I take a down-to-earth, warm, and supportive approach to counselling. I listen with empathy and work with you to understand your experiences and find practical tools to navigate life’s challenges.

    Grounded in evidence-based practices, I am trained in Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy and Mindfulness, and I tailor each session to your unique needs and goals.

  • I enjoy trying new recipes, visiting local thrift stores and going to the gym. My heart is with my family - the best days are at home having cozy moments or going for nature walks.

Working with First Responders / Frontline Workers

I am especially drawn to working with first responders and frontline workers because I have a strong respect for the demands of these roles and a solid understanding of the environments they work in.

Having worked in hospital settings, I am familiar with shift work, high-pressure systems, staff hierarchies, and repeated exposure to trauma and crisis. I also understand the workplace culture, including the use of humour, resilience, and the pressure to keep going despite emotional strain.

Alongside this professional experience, I also have personal connections to the first responder world, which deepens my motivation to offer a space where people feel understood without needing to explain the nature of their work.

Professional Activities

This section showcases selected professional contributions. These works reflect my engagement in both clinical practice and broader mental health advocacy.

Media presentation on the development of the Fraser Health Youth Mental Health Transition Team.

Fraser Health News Conference

Article titled 'The Invisible Line' with a picture of a smiling woman in a business suit on the left. The article discusses the concept of an invisible bond or 'invisible line' connecting caregivers and loved ones, symbolizing emotional attachment and support through different stages of life.

Published article in the Hospice Society Newsletter illustrating our attachment bond with loved ones who have passed.

Hospice News Article